Therapy

Stories We Tell Ourselves

Posted by on Sep 10, 2016 in Identity, Self-Care, Therapy

Stories We Tell Ourselves

"He said he had been listening to a symphony, and it was absolutely glorious music, and at the very end... there was a dreadful screeching sound... He added, really quite emotionally, 'It ruined the whole experience.' But it hadn't. What it had ruined was the memory of the experience... He had had twenty minutes of glorious music. They counted for nothing..." -- Daniel Kahneman, TED2010

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Self-Harm: It Makes Sense

Posted by on Jun 6, 2015 in Identity, Self-Care, Therapy, Trauma

Self-Harm: It Makes Sense

"For a burn or a cut might be shown, might be nursed, might scar or heal... would anyway be there, on the surface of her body, rather than corroding it from within." Sarah Waters, The Night Watch

“My head was full of wild ambitious urges to hurt myself... I wanted my interior pain out in my body... I wanted this vague pain to be specific. That’s how I explain it.” Charles Baxter, The Feast of Love

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To Risk or Not to Risk

Posted by on Mar 22, 2015 in Identity, Therapy

To Risk or Not to Risk

"What did I know of life? I who had lived so carefully? Who had neither won nor lost, but just let life happen to him? …Who avoided being hurt and called it a capacity for survival?" Julian Barnes, The Sense of an Ending

I’m sitting at the computer, wondering how to get into this topic. The room is quiet. I glance at my phone, half hoping for a distracting text...

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