Happy Fathers Day to the Daddy in Our World
"Dad, I loved when you helped me learn to ride my two-wheeler. I love when you help me when I'm sad... and when you let me go to the tot lot..." Rachel, age 6
"My Dad, Jeffrey Knaub: I love you because you wrestle me... you help me roller blade... you help me up if I fall... you make me feel happy, loved, and excited... you let me eat potato chips..." Clara, age 9
Puppy Training: New Year’s Lessons from our Puppy
“Over the years I've come to appreciate how animals enter our lives prepared to teach and far from being burdened by an inability to speak they have many different ways to communicate. It is up to us to listen more than hear, to look into more than past.” Nick Trout, Love is the Best Medicine: What Two Dogs Taught One Veterinarian about Hope, Humility, and Everyday Miracles
Read MoreFeedback
"Feedback is an opinion, grounded in observations and experiences, which allows us to know what impression we make on others. The information is revealing and potentially uncomfortable... But the upside of painful knowledge is so much greater than the downside of blissful ignorance." Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead
Read MoreSisters Day
"no won alowed exept Clara and Rachel!!!!!" my daughters' message written in red crayon on pink construction paper, attached to the door knobs of their bedrooms with green and white pipe cleaners
This morning, my husband sent our two little girls to wake me up. Clara (7) and Rachel (4) came running in, squealing with excitement, and from my deep state of sleep, I heard, "Mommy! Mommy!...
Time Alone
"She was happy to be alive and breathing, when her whole being seemed to be one with the sunlight, the color, the odors, the luxuriant warmth... She liked then to wander alone into strange and unfamiliar places. She discovered many a sunny, sleepy corner, fashioned to dream in. And she found it good to dream and be alone." Kate Chopin, The Awakening
Read MoreCommunication: Putting Down the Armor
"To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one... Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe... It will not be broken; it will become unbreakable, impenetrable..." C.S. Lewis, The Four Loves
Read MoreAbout Lynn
I am a Licensed Clinical Professional Counselor with a Master of Science in Pastoral Counseling from Loyola University in Maryland. I have been in private practice for over twenty years and have experience working with adults and adolescents, addressing a variety of issues: anxiety, depression, relationship problems, past or current trauma, eating disorders, self-mutilation, bereavement, parenting concerns, boundaries, and self-care.