Stories We Tell Ourselves
"He said he had been listening to a symphony, and it was absolutely glorious music, and at the very end... there was a dreadful screeching sound... He added, really quite emotionally, 'It ruined the whole experience.' But it hadn't. What it had ruined was the memory of the experience... He had had twenty minutes of glorious music. They counted for nothing..." -- Daniel Kahneman, TED2010
Read MorePuppy Training: New Year’s Lessons from our Puppy
“Over the years I've come to appreciate how animals enter our lives prepared to teach and far from being burdened by an inability to speak they have many different ways to communicate. It is up to us to listen more than hear, to look into more than past.” Nick Trout, Love is the Best Medicine: What Two Dogs Taught One Veterinarian about Hope, Humility, and Everyday Miracles
Read MoreTime Alone
"She was happy to be alive and breathing, when her whole being seemed to be one with the sunlight, the color, the odors, the luxuriant warmth... She liked then to wander alone into strange and unfamiliar places. She discovered many a sunny, sleepy corner, fashioned to dream in. And she found it good to dream and be alone." Kate Chopin, The Awakening
Read MoreCommunication: Putting Down the Armor
"To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one... Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe... It will not be broken; it will become unbreakable, impenetrable..." C.S. Lewis, The Four Loves
Read MoreAbout Lynn
I am a Licensed Clinical Professional Counselor with a Master of Science in Pastoral Counseling from Loyola University in Maryland. I have been in private practice for over twenty years and have experience working with adults and adolescents, addressing a variety of issues: anxiety, depression, relationship problems, past or current trauma, eating disorders, self-mutilation, bereavement, parenting concerns, boundaries, and self-care.